Get Enough Vitamin C !?!?!
Signs that you may be deficient in Vitamin C:
Vitamin C is an antioxidant that's found primarily in citrus fruits, leafy green vegetables, broccoli, potatoes and other fruits and veggies.
Significant Vitamin C deficiency can lead to a condition called scurvy. Here are warning signs that you're not getting enough vitamin C, courtesy of the U.S. National Library of Medicine:
- Excessively dry hair with ends that split easily.
- Scaly, rough, dry skin.
- Bleeding or inflamed gums.
- Wounds that heal slowly, frequent infections, and bruising easily.
- Frequent nosebleeds.
- Pain and swelling in the joints.
- Anemia.
- Weakened tooth enamel.
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Bananas contain tryptophan, a type of protein that the body converts into serotonin!!!
