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Getting Enough Vitamin C !?!?!

Signs that you may be deficient in Vitamin C:

Vitamin C is an antioxidant that's found primarily in citrus fruits, leafy green vegetables, broccoli, potatoes and other fruits and veggies.

Significant Vitamin C deficiency can lead to a condition called scurvy.  Here are warning signs that you're not getting enough vitamin C, courtesy of the U.S. National Library of Medicine:

•  Excessively dry hair with ends that split easily.
•  Scaly, rough, dry skin.
•  Bleeding or inflamed gums.
•  Wounds that heal slowly, frequent infections, and bruising easily.
•  Frequent nosebleeds.
•  Pain and swelling in the joints.
•  Anemia.
•  Weakened tooth enamel.
•  Fine facial lines.