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APPLE PIE AND CREAM

1 Medium Sized Apple, cut up
1 Cup Unsweetened Apple Juice
1/2 Cup Crushed Ice
1/4 Tsp. Cinnamon
Dash of Nutmeg
2 Dessert spoons Nourishake® Vanilla
Mix thoroughly in blender and serve.
A slice of Apple on the rim of the glass is a nice touch for decoration.
Serves 1

NOURISHAKE® PUDDING

1 Pkt. Instant Pudding mix (any flavor)
2 Cups Non-fat Milk (cold)
8 Dessert spoons Nourishake® Vanilla
Mix well until firm (approximately 2 minutes).
Pour into four 1/2 cup serving dishes. Each 1/2 cup serving equals one shake.
**For variety, you can change the taste by using strawberry, almond, banana or other pudding flavorings.
**To cut calories further, use same amounts of pudding and milk, but add 2 more dessert spoons of Nourishake® Vanilla.  Mix and pour into 5 serving dishes.  Fewer calories but still a great slim & trim dessert.

FLORIDA FIZZ

3 oz Fresh Florida Orange Juice
1 oz. Unsweetened Pineapple Juice
2 Dessert spoons Nourishake® Vanilla
4 oz. Diet Orange Crush
Blend first three ingredients thoroughly.
Add Diet Orange Crush and stir.
Serve over ice.
Also try this with fresh strawberries, pineapple juice and Diet Strawberry Crush.
Delicious and low in calories.
Serves 1

PEANUT BUTTER CUP SHAKE

1 1/2 Cups Water
1 Pkt. Instant Hot Cocoa Mix
1 Tsp. Reduced Fat Peanut Butter
3-4 Ice Cubes
2 Dessert spoons Nourishake® Choclate
Put in the blender and mix well.
If you omit the peanut butter, this is a delicious chocolate shake.
Serves 1.

PUMPKIN DELIGHT SHAKE

1 Tsp. Pumpkin Pie Spice
2 Pkts. Sweet One
8 oz. Non-fat Milk
2 Dessert spoons Nourishake® Vanilla
4-6 Ice Cubes
Put all ingredients in a blender, whirl until mixed. Yummy!
Serves 1

ALL-BRAN SHAKE

2 Dessert spoons All Bran Cereal
2 Dessert spoons Non-fat Dry Milk
1 Pkt. Non Calorie Sweetener
2 Dessert spoons Nourishake® Vanilla
1/4 Cup Lukewarm Water
Mix first four ingredients well and then stir in the water.
Serves 1

ALOE VERA MELON TREAT

1 Cup Diced Cantaloupe
1 Cup Diced Watermelon
2 oz. GNLD Aloe Vera Plus™ Juice
3-4 Ice Cubes
2 Dessert spoons Nourishake® Strawberry
Blend Well in a blender and serve.
Makes 1 large serving.
To make 2 servings, add 2 more dessert spoons of Nourishake® Strawberry.

TROPICAL FRUIT DELIGHT

4 oz. Pineapple Juice
4 oz. Orange Juice
1/4 or 1/2 Frozen Banana
2 Dessert spoons Nourishake® Strawberry
Blend well and enjoy!
Serves 1

ALMOND ANGEL

8 oz of Low or Non-fat Milk
2 Dessert spoons Nourishake® Choclate
1/8 Tsp. Almond Flavor
15 Semi-Sweet Chocolate Chips
5-6 Ice Cubes
1 Pkt. Non-Calorie Sweetener
Put all the ingredients in a blender and whirl until frothy.
Serves 1

TROPICAL Aloe Vera TREAT

3 OZ. Non-fat Milk
3 oz. Orange Juice
2 oz. GNLD Aloe Vera Plus™ Juice
1/2 Ripe Banana
1/8 Tsp. Strawberry Extract
1/8 Tsp. Pineapple Extract
1/8 Tsp. Coconut Extract
2 Dessert spoons Nourishake® Vanilla
2 Ice Cubes
Blend all ingredients in blender and serve.
Serves 1

CANTALOUPE DELIGHT

1 Cantaloupe (medium size)
6 oz. Water
2 oz. Herbal Aloe Juice
1 Pkt. Non -Calorie Sweetener (optional)
4-6 Ice Cubes
2 Dessert spoons Nourishake® Strawberry
Place all ingredients in blender and mix until cantaloupe is liquid.
Serves 1

ISLAND TROPIC SURPRISE

4 oz. Pineapple Juice
4 oz. Apple Juice
1/4 or 1/2 Frozen Banana
2 Dessert spoons Nourishake® Strawberry
Blend well and serve.
Serves 1

*** As set down by the Food and Drug Administration, vitamin supplement products cannot be advertised as intended to diagnose, treat, cure or prevent any disease. ***