Nourishake Protein Drink
Carbohydrate Loading Recipes
Nutritional Information:
Carbohydrates are the major souce of energy utilized during strenuous exercise. A diet high in carbohydrates support above-normal storage of carbohydrates in muscles for sustained performance. 60% to 70% of an athlete's diet must come from carbohydrates to maximize the benefits during exercise and accelerate recovery. Post-exercise carbo-loading is especially important for multi-day events. Magnesium, potassium, sodium, and chloride can be lost in significant amounts if sweating is profuse or prolonged, endurance athletes may be at risk of developing imbalances or deficiencies of these nutrients, possibly to the detriment of performance.
Each of the following protein drink recipes supplies approximately 20 grams of complex carbohydrates and is very low in fat. Take with a Sports 30 Daily Vitality Pack to enjoy the full benefit as vitamins and other nutrients are important in the conversion of carbohydrates into energy. Each recipe supplies at least 45 mg of magnesium, and more than 800 mg of potassium.
Pear-Carrot
- 1 C Pears
- 1/4 C Carrots
- 8 oz. Orange juice
- 2 T White rice
- 2 T NouriShake (any flavor)
Approximate Nutritional Boost:
- 825 mg potassium
- 69 g carbohydrates (complex: 18 g)
- 385 calories
Mandarin Orange-Pear-Banana
- 2/3 C Mandarin oranges or tangerines
- 1/2 C Pears
- 1/3 C Bananas
- 1 T Oatmeal (regular, cooked)
- 8 oz. 1% lowfat milk
- 2 T NouriShake (any flavor)
Approximate Nutritional Boost:
- 1090 mg potassium
- 64 g carbohydrates (complex: 17 g)
- 415 calories
Mandarin Orange-Mango
- 2/3 C Mandarin oranges or tangerines
- 1/2 C Mangoes
- 1 T Oatmeal (regular, cooked)
- 8 oz. 1% lowfat milk
- 2 T NouriShake (any flavor)
Approximate Nutritional Boost:
- 860 mg potassium
- 56 g carbohydrates (complex: 20 g)
- 340 calories
Banana-Apricot
- 2/3 C Apricots
- 1/2 C Bananas
- 3 T White rice (cooked)
- 8 oz. Pineapple juice
- 2 T NouriShake (any flavor)
Approximate Nutritional Boost:
- 1250 mg potassium
- 88 g carbohydrates (complex: 20 g)
- 480 calories
Other delicious recipe groups:
Carotenoid Rich RecipesHeart Healthy Recipes
Tropical Fruit Nourishake Protein Drink
(19 0z.) $48.65
Chocolate Nourishake Protein Drink
(19 0z.) $48.65
Vanilla Nourishake Protein Drink
(19 0z.) $48.65
Strawberry Nourishake Protein Drink
(19 0z.) $48.65
Variety 6 Pack Case Nourishake Protein Drink
(19 0z. each) $291.90
(1 Tropical Fruit, 2 Chocolate, 2 Vanilla, 1 Strawberry)
Member/Distributor Price:
Each: $36.20
Variety 6 Pack: $199.75
You may call in your application if you prefer: 575.354.2086
Formula IV & Formula IV Plus
Nourishake Carotenoid Complex
***As set down by the Food and Drug Administration, vitamin supplement products cannot be advertised as intended to diagnose, treat, cure or prevent any disease.***
Amazing Health Products
Kerry Coates
P O Box 1005
Capitan, NM, USA 88316
(South of Santa Fe!)
505.354.2086
E-Mail
Authorized Distributor
© Copyright 2002. Golden NeoLife Diamite Distributor
All rights reserved.
Contact the webmaster: Amazing Health Products
This site is labeled with ICRA.
Designed to support optimum cellular nutrition, NouriShake Protein Drink provides a balanced ratio of protein, carbohydrates, and fiber by supplying all 22 amino acids involved in human nutrition, a blend of simple and complex carbohydrates for sustained energy release, and as much fiber per serving as a slice of whole-wheat bread!
Tropical Fruit
Chocolate
Vanilla
Strawberry
Variety 6 Pack Case
(1 Tropical Fruit, 2 Chocolate,
2 Vanilla, 1 Strawberry)
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GNLD NeoLife Nourishake protein drink contains simple and complex carbohydrates from fruit powders to maintain energy and blood sugar levels!