LIFE STAPLES
LifeStyle Magazine Review on GNLD Proteins
GNLD International Jan. March Feb. 1999 Lifestyle Magazine
Stop the confusion with the protein facts!
For the past two decades, protein has been de-emphasized and devalued. You may have even cut your protein intake to reduce the amount of fat in your diet. But now you're probably hearing that too little protein can compromise your day-to-day performance and long-term health! Talk about confusing.
Health experts are now speaking out for protein. Their studies suggest protein malnourishment in the U.S. is more common than once thought. According to GNLD Scientific Advisory Board member Dr. Fred Hooper, several populations are at risk for an inadequate protein intake:
- Young people because they tend to eat unbalanced or irregular meals.
- Women because they often avoid fats to keep their weight down, and many high-fat-containing foods are good protein sources.
- Athletes who eat high carbohydrate, low-fat diets.
- Older people who eat smaller amounts of food, don't easily digest it, and avoid eating good protein sources because of fat content, expense and preparation.
- And vegetarians who avoid protein-rich, high-fat foods.
- Does one of those categories describe you?
If you're not getting enough protein in your diet, your body can literally "feed on itself," breaking down its own muscle tissue to get the protein it demands! Protein is crucial to the growth, maintenance, and repair of all bodily tissues. You need it every day for healthy muscles, blood, hair, skin and eyes, brain and nerves, hormones and enzymes, even genes. Symptoms of low protein may include low energy or endurance; lack of mental focus; irritability; hair, skin and nail problems; food cravings; and overconsumption of sugar. A protein-rich diet supports a strong immune system, optimal fluid balance in tissues, high metabolism, and weight maintenance!
Do you get enough protein? Lack of agreement leaves you wondering!
There is no universal agreement on protein guidelines, which adds to the protein confusion! It's even discussed in popular media that you get 3O% of your calories from protein, while some health experts say 15% is plenty. Protein needs may also depend upon your age, weight, and activity level. Some health specialists may even suggest higher amounts of protein for athletes. Other key factors that could increase your protein requirements include stress, recuperation from illness, and pregnancy. Considering all of this, how do you determine how much protein you need? Below is an appropriate guideline to help you gauge the protein intake best for you.Current Recommended Protein Allowance
Multiply your body weight by the amount of protein grams that most closely match your activity level. For example, if you weigh 135 lbs. and are a recreational exerciser, multiply 135 by both .5 and .75 to get a low and high-end range of 67.5 to 1O1.25 grams -- the suggested amount of protein you need daily.
Another confusing fact: Not all protein is the same!
Even if you eat foods high in protein, you may be missing out on the benefits! There are 22 amino acids involved in human nutrition. Your body can manufacture 14 of the 22 amino acids, but the remaining 8 must be supplied daily in your diet! Children's bodies can only manufacture 12 amino acids, and the other 1O must be supplied daily in their diets.
If all 22 amino acids aren't present, your body cannot make complete protein, the remaining amino acids are instead used as energy or stored as fat! The least plentiful amino acid dictates how much protein can be made. Just as flour is needed to make bread, you can only make as many loaves as you have flour, even if you have an abundance of the other ingredients!
Stop the confusion with GNLD!
With GNLD's exclusive, protein-rich nutritional drinks, you don't have to worry about which amino acids your body demands. You get the proper ratio of all 22 amino acids involved in human nutrition, so you have everything readily available to get the benefits of "complete" protein. GNLD's innovative Protogard Process protects the amino acids during processing, and includes a unique blend of targeted enzymes to maximize digestibility and bioavailability! You get the best selection of nature's most superior protein, without the fat! Choose a nutritional drink that meets your individual needs, and put an end to the protein confusion!
NouriShake
Your perfect start to an energy-filled day!
An indispensable part of GNLD's Feel Better program, NouriShake delivers an optimally-balanced ratio of protein, carbohydrates, and fiber. Simple and complex carbohydrates provide both quick and sustained energy, so protein is conserved for maintenance, repair, growth and stamina. NouriShake is low fat, low sodium, low lactose, low allergy, and easy to digest. Delicious and ideal for the entire family, NouriShake is available in vanilla, chocolate, strawberry, and tropical fruit.
More Information about Nourishake
SuperEase
For optimal building and repair!
SuperEase is a high- performance protein drink which gives you the complete amino acid profile of a whole egg, nature's "perfect" protein source. Added natural free-form amino acids support energy and muscle development, while readily- available fructose promotes steady blood sugar levels without the "sucrose spike." Mixes easily with milk or juice, and includes plant- derived enzymes for easy digestion. Available in French vanilla and Dutch chocolate.
More Information about Super Ease
Vegetarian Protein Supplement
Superior, 1OO% plant-derived protein!
Vegetarian Protein Supplement is formulated from soy and rice proteins to minimize allergic potential: no wheat, corn, dairy products, yeast, or sugar is used. It delivers more soy protein per serving than two 8-ounce glasses of soy milk! Two servings give you the amount of soy protein shown to promote heart health! Vegetarian Protein Supplement contains health- promoting isoflavones, and our unique Dia-Plex Concentrate provides broad spectrum mineral support from sea vegetation.
More Information about Vegetarian Protein
Premium All-Purpose Protein Powder
Unsweetened, unflavored premium protein with Tre-en-en Grain Concentrates!
This 1OO% natural protein powder is the perfect way to boost the protein content of casseroles, baked goods, soups and sauces without altering their flavor. Premium Protein mixes easily with most foods, and has less than one gram of fat per serving. Includes GNLD's unrivaled Tre-en-en Grain Concentrates, which deliver vital lipids and sterols missing from most processed foods.
More Information about Premium All-Purpose Protein
GR2 Control Meal Replacement Protein Shake
- Gets you off the glycemic roller coaster and out of the insulin trap so you maximize your fat burning and minimize fat storage!
- Is clinically tested and proven to deliver the power of Glycemic Response Control.
- Provides vitamins, minerals, and important nutritional factors, plus all 22 amino acids involved in human nutrition.
- Fantastic chocolate and vanilla flavors conveniently mix with water, replace two meals, and help control your desire for sweets, chocolates, and starches.
More Information about Meal Replacement Protein
GNLD has the best proteins on the market!
GNLD International Jan. March Feb. 1999 Lifestyle Copyright. All Rights Reserved
Premium All-Purpose Protein
Super Ease Protein
Nourishake Protein Vegetarian Protein
GR2 Control Meal Replacement
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