Pack a Healthier Lunch Box !?!?!

How to limit fat and calories.

The American Academy of Family Physicians offers these suggestions to limit calories when making sandwiches:

Choose low-fat or fat-free lunch meats and cheeses, or stick to lean meats such as chicken or turkey. Try using veggie patties or veggie hot dogs.
Make a sandwich or a pita stuffed with fresh vegetables, low-fat cheese, and a fat-free condiment such as mustard.
Try using all-natural or reduced-fat peanut butter.
Instead of chips, pack carrot sticks, celery or other crunchy veggies to go with your sandwich.