Sleeping Disorders & Insomnia!!!
Health Issues Linked to
Sleeping Disorders & Insomnia
DESCRIPTION:
Insomnia is habitual sleeplessness, characterized by the inability to fall asleep or stay asleep. Sleep is also often inadequate and unrefreshing. Insomnia itself is not a disorder however. Insomnia is a symptom of other issues. It is most often caused by emotional issues and stress.
Other issues of insomnia may include an irregular schedule, physical disorders, drug use, alcohol use, emotional problems and stress. An irregular schedule can also cause a sleep-wake schedule disorder where the sleeping patterns are disrupted by jet lag, work schedules, thse who have been hospitalized and awakened frequently in the night, or excessive use of alcohol. Many people with insomnia experience symptoms such as irritability, fatigue during the day, problems concentrating, and difficulty performing under stress.
About 10 percent of adults have chronic insomnia and 50 percent of adults have occasional insomnia. However, many older people mistake their changing sleep patterns for insomnia as the need for sleep decreases with age. Older people may awaken more at night also.
-- Causes of Insomnia --
Physical and emotional disorders such as chronic illnesses, pregnancy, alcohol intake, stress and depression may trigger the onset of insomnia. Nutrient deficiencies of vitamins and minerals have been proven to cause sleeping disorders.
-- The Nutritional Approach --
Foods that have been proven to help with insomnia:
Ginger, tangerines, spearmint, basil, tomatoes, red pepper, thyme, and cinnamon.
Nutrients that have been proven to help with insomnia:
Magnesium, Iron, Melatonin, Hops and Chamomile.
Several amino acids have impact on healthy sleep patterns.
Chamomile has been used as a medicinal herb for centuries. It is most frequently used as a mild sedative for individuals with minor anxiety or nervousness.
Excercises that have been proven to help with insomnia:
People who regularly engage in exercise have fewer episodes of sleeplessness. Exercise promotes improved sleep quality by allowing a smoother and more regular transition between the cycles and phases of sleep. Moderate exercises lasting 20 to 30 minutes three or four times a week will help you sleep better and give you more energy.
-- Basic insomnia Plan --
- Avoid caffeine and alcohol in the afternoon and evening.
- Maintain a consistent bedtime routine.
- Exercise.
- Increase your body temperature slightly before bed in a warm bath or shower.
- Try to stop work early in the evening.
- Nourishake Protein Drink before bedtime.
-- Associated GNLD Products --
Formula IV Multiple Vitamin, Nourishake Protein Drink,
Beta-Zyme Digestive Aid, Acidophilus Plus
-- Links to Associated Products --
Formula IV Multiple Vitamin Nourishake Protein DrinkBeta-Zyme Digestive Enzymes Acidophilus Plus
***As set down by the Food and Drug Administration, vitamin supplement products cannot be advertised as intended to diagnose, treat, cure or prevent any disease.***
Amazing Health Products
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Capitan, NM, USA 88316
(South of Santa Fe!)
575.354.2086
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Insomnia is habitual sleeplessness, characterized by the inability to fall asleep or stay asleep. Nutrient deficiencies of vitamins and minerals have been proven to cause sleeping disorders.
-- Associated GNLD Products --
Formula IV Multiple Vitamin
Nourishake Protein Drink
Beta-Zyme Digestive Enzymes
Acidophilus Plus
