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Who doesn't have stress?  With our active lifestyles including work, family and the general "daily grind", we all have stress.  Stress is the mental and physical response to the demands of our daily life.  But how much can the body handle?  We are not all created equally and, therefore, our symptoms and needs are different.  The following will provide you with some necessary tools to help you deal with the curve balls that life may throw at you.

There are many health issues that have been linked to stress such as asthma, chronic fatigue, heart disease, high blood pressure, IBS, ulcers, skin diseases, erectile dysfunction, anxiety and depression, alcohol abuse and more.  The list could go on forever.  It is extremely important to acknowledge that you have stress, and to learn to deal with it in a healthy manner.

SUPPLEMENTS FOR STRESS

Certain B-Vitamins such as B-6, folic acid and B-12 play an important role in supporting the nervous system.  Herbs have been shown to be effective as well.  The newest herb to the stress scene is rhodiola rosea.  Rhodiola was found to reduce general fatigue under certain stressful conditions, according to a study performed on physicians doing night duty. [1]

For those with a more anxious feeling, valerian root and passion flower both have been used by natural health practitioners to help with stress related anxiety.  A small preliminary trial found that taking an extract of valerian helped with the symptoms of anxiety. [2]

In another trial, passion flower was found to be effective in helping with generalized anxiety disorder. [3]

Find a blend of ingredients such as herbs, vitamins and minerals, that support your nervous system.  Choosing a combination product will address your stress needs in a balanced manner.

YOU ARE WHAT YOU EAT

The food and drinks you put into your body play a key role in overall health.  Although we are talking here about managing stress, the dietary recommendations always remain the same:  Eat whole foods, eliminate refined foods, and balance, balance, balace.  In addition, avoiding stimulants such as caffeine, chocolate and nicotine will have huge effects on decreasing your stress levels.

EXERCISE

Exercise will pay you back big rewards when your body is dealing with stress.  Select an activity that you enjoy, so that exercising becomes a source of enjoyment instead of a chore.  Try walking, swimming, bicycling, jogging, yoga . . . the options are endless.

REST AND RELAXATION

Understandably, meditation along with deep breathing are key for stress management. Try it.  It doesn't cost you anything but time.  And if your stress is affecting your sleep patterns, try this helpful tip.  Think of something you are thankful for that begins with each letter of the alphabet.  You will usually fall asleep before you make it to Z and your thoughts will be positive, just like a prayer.

Another word about sleep:  Make sure you are getting enough of it.  If you are stressed, not getting enough sleep will only make things worse.  Make time for sleep.  You should also train your body to relax.  Take periodic breaks in your day and give your mind a rest.  Just five minutes every few hours will have a positive effect on your well-being.  If you have more time, try a massage, which helps to relax the body, release tension and improve circulation.  There is nothing more relaxing than a good massage in a quiet room with soft music playing.

TREAT YOUR BODY WELL

Stress is something that we all have and must learn to handle.  But if your stress levels begin to get out of control, consult with a health care professional.  With the simple suggestions discussed in this article, you can begin to feel better and hopefully avoid some of the other health conditions linked to stress.

Read also, "Stress and Your Nervous System" < HERE >.

Symptoms of Stress Include:

• Anxiety
• Irritability
• Fatigue
• Insomnia
• Stomach problems
• Sweating
• Racing heart

Other Stress Indicators:

• tight shoulders
• tension headaches
• you are exhausted or irritable
• depression or anxiousness
• neuralgia - nerve pain
• nightmares
• nervous dyspepsia
• unrestful sleep

SOURCES:
1. (Phytomedicine, 2000 Oct; 7(5):365-71)
2. (Phytother Res. 2002 Nov; 16(7):650-4)
3. J Clin Pharm Ther. 2001 Oct; 26(5):363-7)