Choose Your Vitamins Like Your Life Depends On It.
HOW NOT TO EAT FRUIT
What is the correct way of eating fruits?
We all think eating fruits means just buying fruits, washing & cutting it and just popping it into our mouths.... It's not as easy as you think. It's important to know HOW and WHEN to eat fruit.
DO NOT EAT FRUITS AFTER YOUR MEALS!
Fruits should be eaten on an empty stomach.
If you eat fruit on an empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD.
Fruits begin to go through your digestive system immediately whereas proteins take hours to digest.
Let's say you eat two slices of bread and then a slice of fruit -- or perhaps you have a delicious piece of apple pie for dessert after a meal. The fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
Have you realized that toast and jam works the same way? Jams and jellies are made of fruit! What about my favorite -- Banana Cream Pie! Cream is a dairy product. When you mix fruit and dairy you get the same result.
So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
Nervous outburst, dark circles under the eyes -- these would not be so likely to happen if you took fruits on an empty stomach. There are additional causes for nervous outbursts and dark circles under the eyes, but by eating fruit only on an empty stomach you can eliminate that as one of the causes. Dark circles under the eyes are also caused by toxin retention. Toxin retention, in turn, is just one cause of cancers and allergies.
There is no such thing as some fruits, like orange and lemon, are acidic because all fruits become alkaline in our body according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins in fruits.
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
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