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Good health means more than just vitamins and minerals!

Increasing flexibility

Yoga has positions that act upon the various joints of the body including those joints that are never really on the 'radar screen' let alone exercised.

Increasing lubrication of the joints, ligaments and tendons

Likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.

Massaging of ALL organs of the body

Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those - such as the prostate - that hardly get externally stimulated during our entire lifetime.  Yoga acts in a wholesome manner on the various body parts.  This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

Complete detoxification

By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body.  This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point.  This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

Excellent toning of the muscles

Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.

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(Contributed by Ginger Gipson)